ADVERTISEMENT
Introduction
This 3 Bean Vegan High-Protein Vegetable Quinoa Bowl is a nutrient-dense meal packed with plant-based protein, vibrant vegetables, and wholesome grains. Perfect for a healthy lunch or dinner, this bowl is not only delicious but also highly customizable to suit your taste preferences. The addition of quinoa and a variety of beans ensures a balanced and satisfying meal.
Ingredients
Black beans: 1 cup (rinsed if using canned)
Pinto beans: 1 cup
Red kidney beans: 1 cup
Carrots: 2, chopped or shredded
Cucumber: 1 large, chopped
Green bell pepper: 1/2, chopped
Red bell pepper: 1/2, chopped
Red onion: 1 small, chopped
Kale leaves: 4 large, stems removed and chopped
Vine tomatoes: 2 medium, coarsely chopped
Tri-color quinoa: 1 cup, rinsed and cooked (Simple Truth Organic Ancient Grains recommended)
Sea salt: to taste
Crushed black pepper: to taste
Apple cider vinaigrette: optional
Olive oil: optional
Roasted spicy garbanzo beans: optional (Jabsons roasted chickpeas recommended)
Instructions
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends